Diet Tip of the Week!

My diet of the week...Coconut Oil! I know you've heard the buzz...read the articles but Im here to tell you that this tip is going to make a huge difference in your daily diet! This oil is a saturated fat that actually cleanses your body and helps lower the risk of disease. It is rich in antioxidants and also gives you an energy boost because of the way it is absorbed by the body.  The list goes on and on for health benefits but my liking to it is because it is great in smoothies, sauteed veggies, coffee, or just a spoonfull is delicious! So try it...you will be happy you did and start feeling the difference in your body! Lets get healthy people!